12 Best Supplements for Alcohol Recovery

While there isn’t a one-size-fits-all solution for alcohol cravings, supplements can play an essential role in reducing them. Exploring the best supplements for alcohol cravings can help you overcome them and stay on the path to recovery. Poor sleep can escalate stress and anxiety, which, in turn, might worsen alcohol cravings. NAC’s ability to replenish glutathione may support better overall health, which can, in turn, stabilize mood and reduce the tendency to crave alcohol. Some multi-ingredient vitamin capsules are available in America as well, but these are harder to access and tend to focus on craving management only.

• Alcohol interferes with the absorption and metabolism of nutrients, including vitamins, which can lead to deficiencies.
• It is normal to seek remedies like over-the-counter herbs, vitamins and supplements to stop the cravings and support your sobriety.

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However, there are some caveats regarding using milk thistle to help support your liver. You are recommended to take it before any damage occurs to stop liver problems before the start. Biliary cirrhosis isn’t caused by alcohol use but is suspected to be a congenital issue with bile ducts in your liver.

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More research is needed, but early studies suggest that CBD may help with pain management, anxiety, alcohol cravings, and even liver and brain damage linked to excessive drinking. Despite its presence in marijuana, CBD itself does not cause an individual to feel high. If you can find a pure or reliable source of CBD, it might be worth trying as a supplement for alcohol withdrawal.

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D-phenylalanine also slows the breakdown of endorphins, which act as best vitamins for heavy drinkers the body’s natural painkiller, prolonging their release into the body. Vitamin B1, also known as thiamine, is particularly important for heavy drinkers as it helps to convert food into energy and supports brain function. Heavy alcohol use can deplete the body’s stores of thiamine, which can lead to a condition called Wernicke-Korsakoff syndrome characterized by confusion, memory loss, and vision problems. The proprietary blend of 13 concentrated extracts and phytonutrients in this multivitamin is designed to provide additional support to the body. It is enhanced with select bioactive plant compounds, including lutein, zeaxanthin, lycopene, and resveratrol.

Taking supplements like vitamin C, NAC, and GABA may help replenish your nutrient stores, potentially https://ecosoberhouse.com/ reducing your cravings and easing your withdrawal symptoms. By considering these factors, you can choose the best anti-alcohol supplement for your needs. Remember to always consult with a healthcare professional before starting any new supplement regimen. Incorporating mindfulness practices, such as meditation and deep breathing, can help manage stress and maintain mental clarity during the recovery process. Sunnyside is the leading alcohol health platform focused on moderation and mindfulness, not sobriety.

• It is important to follow the recommended dosage and consult with a healthcare professional before taking any new supplement.
• One particularly important B vitamin is thiamine, and up to 80% of heavy drinkers are deficient in thiamine due to low absorption and low intake.
• With MaryRuth’s Organic Toddler Multivitamin Drops, you can rest assured that your child is getting all the nutrients they need for optimal health.
• Heavy drinkers are at an increased risk of vitamin deficiencies due to a variety of factors.

The key ingredient here is Milk Thistle, a backed-by-science antioxidant that helps to detox liver and restore any deficiencies your body has suffered from prolonged use of drinks. The perfectly balanced liver support supplement also contains Burdock Root and Stinging Nettle that protect the liver by scavenging free radicals. Alcohol consumption can negatively impact your body’s ability to absorb Twelve-step program and utilize essential vitamins and nutrients.

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At Insight Recovery Centers, we believe in a holistic approach to addiction treatment. Along with therapy and support, supplements can help reduce alcohol cravings, promote healing of the body, and improve overall health during recovery. It is crucial for heavy drinkers to be mindful of these potential health risks and consider supplementing with vitamins and other nutrients to support their overall health and well-being. Seeking professional help and making lifestyle changes to reduce alcohol consumption can greatly mitigate these risks and improve overall health outcomes. Heavy drinkers often experience nutrient deficiencies due to the taxing effects of alcohol on the body.